Your Health is SO IMPORTANT! You are what you eat!
Click on link to see short video clip...
It is so important that in today's world of fast foods, altered and instant varieties to match our hectic lifestyles, to take the time to eat good, balanced meals. My secret in losing weight was first determination, wanting to feel good, having energy and zest for life that I seemed to misplace through the years.
I eat 6 small meals a day in intervals of 21/2 to 3 hours and drink lots of water that I flavor with the 5carb flavoring available at any store.
It has been a very fun and rewarding experience and the pictures shows me in the spring of 2011 when I reached my weight goal and came down from a size 18 (Pictures shows pants size 18 I wore) to as size 6.
It was difficult the first two weeks only but I kept on the program determined that I needed to do something soon for my health and feeling good physically, spiritually and mentally. Once those pounds and inches started melting away it really got exciting. It is past a year now since I first started and I have maintained my weight and size and loving life to the fullest.
If you are interested in the program (I am not selling anything) feel free to contact me and I will send the link to the website where you can contact my weight-loss coach, which didn't costs me anything for his services and see if this might be the answer to losing that weight you have been wanting to shed this year!
This is one loss for 2013 you will be glad to have!!!!
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